March 27, 2023
Soy and Grains

Soybean is regarded as a viable substitute for animal protein since its nutritional profile is identical to animal protein. It is a popular Asian legume frequently used as a meat substitute. Soybeans are nutritious and high in protein, giving them various nutritional applications. 

Soy farmers and their industry partners are constantly pushing the boundaries of innovation to meet innovative food and energy requirements while supporting and replenishing the earth. Soy is a versatile ingredient used in various delicious dishes. Here is a list of soy dishes that you can make. 

1. Soya Cutlet 

Soya cutlet is a tasty appetizer that is both light and substantial. Soak one cup of soy chunks in hot water, rinse, squeeze to remove extra water, and grind in a blender. In a medium pan, heat the oil.  

Once hot, stir in the minced ginger and garlic for 2 to 3 minutes. Continue with three more green chiles. While cooking, add the diced onion. After thoroughly mixing, add salt, coriander powder, garam masala powder, chili powder, and turmeric powder. Add the liquid soya and mix well.   

After transferring to a dish, stir in two boiled potatoes, salt, and coarsely chopped coriander stems. Deep fry the patties in hot oil until golden brown, then coat with bread crumbs. Serve fresh with a green condiment or tomato sauce. To the mixture, mash the potatoes. Using a tablespoon, make a ball out of the mixture, then flatten and smooth the cylinder. Combine three teaspoons of polenta and three tablespoons of water in a mixing dish. Cover the breadcrumbs with some sauce. Apply the cornflour mixture to the burgers completely. 

2. Soya Chunks Curry 

Soya Chunks Curry 

This spicy curry is delectable and a fantastic option for supper. To make this dish, soak soy chunks, then rinse and squeeze any extra water out. Heat a pressure cooker over medium. Sauté oil, cinnamon, peppercorns, bay leaf, and cumin seeds. Add chopped onion, minced garlic, and grated ginger after the cumin has stopped sputtering. Add blended tomatoes, salt, garam masala, turmeric, Kashmiri red chili powder, and coriander powder. For two minutes, stir and sauté. Add green peas and the soya pieces, and then sauté.   

Place the lid on after adding water. After the first whistle, stop the pressure cooking process and switch off the heat. Allow natural pressure relief to occur. 

3. Soya Bhurji 

Use soy granules to prepare this straightforward and basic soy recipe. The soy granules should be soaked, rinsed, and squeezed to eliminate extra water. On medium heat, warm olive oil in a pan. Stir in minced green chili and cumin seeds. Add chopped onion, tomato, pepper, turmeric, chili powder, garam masala, and salt to taste. After a few minutes of sautéing, add water and the soya granules that have been marinated. With roti or rice, offer this dish after it has finished cooking. 

4. Soya Pulao 

This is a straightforward recipe for a tasty meal that is basic to prepare. To prepare soya pulao, soak soy pieces. Once they are pliable,   please give them a few rinses under the faucet. Soak half a cup of rice in another dish. Add butter or oil, cumin seeds, bay leaves, peppercorns,  a cinnamon stick, and cloves in a pressure cooker. Add chopped onion after that, and cook until translucent. For a few minutes, add the soya pieces and chopped potato. After that, stir in the moistened rice. Dispense water. Cook on a moderate flame while covering the lid.   

Turn the heat low after the first whistle, and cook for 4-5 whistles. Release the steam and serve the rice after a few minutes. 

5. Soy-fried Rice 

 Soy-fried Rice

This delicious fried rice with soya chunks recipe is quick and easy to make. In the recipe, soya chunks replace meat in meat-based fried rice. It’s ideal for a dinner or lunchbox. 

Cook the rice and then put it aside. Before cooking for 10 minutes, clean the soybeans. Using a strainer, take the soaking water from the soy chunks and squeeze them dry. Heat 10 grams of butter in a pan before adding soya and coarsely chopped ginger. All ingredients should be carefully combined. Reduce the flame to low before adding the salt, red chili powder, and turmeric powder, and stir everything together completely for 5 minutes. Combine all ingredients, including the cooked rice you had set away. Cover the lid for 5 to 7 minutes on a medium flame. Finally, garnish your soy-fried rice with coriander leaves and serve it in a dish. 

6. Soya Manchurian 

Soya Manchurian

If you like Manchurian cuisine, you should try this dish. Soak soy chunks in hot water to begin. Repeat after rinsing and squeezing out any excess water. Mix in cornflour, all-purpose flour, chili powder, salt, and ginger-garlic paste. Add water if required. Deep fry the soy pieces in hot oil, occasionally turning, until crisp. Set aside the dish with the fried soy on it. In a kadhai, heat oil and garlic bulbs on medium heat. Add spring onions, then sauté. Add chili sauce, vinegar, soy sauce, tomato sauce, and salt to taste to flavor it. Combine the ingredients carefully and cook on high heat. Stir in the cooked soya. Soya slivers Manchurian should be served quickly, garnished with chopped spring scallions.  


Soy is widely regarded as the ideal meat substitute because of the good supply of carbs, fat sources, and high protein. Due to the potential health benefits of diets rich in soy products, daily consumption of soybeans may reduce menopausal symptoms and your risk of breast and prostate cancer. Soy is simple to cook; while it cooks, it can absorb various flavors. It has developed into a flexible element that is used in numerous cuisines. 

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